Mental health in a pandemic

It is natural to feel stress, anxiety, grief, and worry during and after a stressful situation.

Everyone reacts differently, and your own feelings will change over time. Notice and accept how you feel. Self-care during a stressful situation will help your long-term healing. Taking care of your emotional health will help you think clearly and protect yourself and your loved ones.

Reactions during an infectious disease outbreak can include:

  • Fear and worry about your own health status and that of your loved ones who may have been exposed to COVID-19
  • Changes in sleep or eating patterns
  • Difficulty sleeping or concentrating
  • Worsening of chronic health problems
  • Increased use of alcohol, tobacco, or other drugs

Coping with these feelings and getting help when you need it will help you, your family, and your community recover from a disease outbreak.

 


 

Reaching out for help

Reaching out for help is not a sign of weakness; it is a sign of strength.

  • Kids Help Phone – Text TALK to 686868 or call 1-800-668-6868 to chat with a volunteer Crisis Responder 24/7.
     
  • CHIMO Helpline – Help is just a phone call away: 1-800-667-5005
     
  • Hope for Wellness Helpline – The Hope for Wellness Helpline offers immediate mental health counselling and crisis intervention to all Indigenous people across Canada: 1-855-242-3310 

People with preexisting mental health conditions should continue with their treatment plans during an emergency and monitor for any new symptoms. If you experience stress reactions in response to the COVID-19 outbreak for several days in a row and are unable to carry out normal responsibilities because of them, contact your health care provider or your local addictions and mental health centres.

 


 

Self-help tips

Things you can do to support yourself:

  • Take care of your body – Try to eat healthy, well-balanced meals, exercise regularly and get plenty of sleep. Avoid alcohol and other drugs.
  • Take breaks – Take deep breaths, stretch or meditate. Make time to unwind and remind yourself that strong feelings will fade. Try to do activities you usually enjoy. Maintain a sense of hope and positive thinking.
  • Connect with others – Share your concerns and how you are feeling with a friend or family member. Maintain healthy relationships.
  • Stay informed – When you feel that you are missing information, you may become more stressed or nervous. Watch, listen to, or read the news for updates from officials. Be aware that there may be rumors during a crisis, especially on social media. Always check your sources and turn to reliable sources of information like public health authorities. 
  • Avoid too much exposure to media coverage of COVID-19 – Take breaks from watching, reading, or listening to news stories. It can be upsetting to hear about the crisis and see images repeatedly. Try to do enjoyable activities and return to normal life as much as possible and check for updates between breaks.
  • Seek help when needed – If you experience stress reactions (feelings or behaviors) in response to the COVID-19 outbreak for several days in a row and are unable to carry out normal responsibilities because of them, contact your health care provider or your local addictions and mental health centre. 
      

For more information about how to take care of your emotional health during this stressful time, check out these sources:

 

Take the mindfulness challenge!

The Department of Health is pleased to announce a new partnership with MindWell. This free, bilingual website offers a collection of resources dedicated to teaching New Brunswickers about mindfulness in action.

Every Tuesday, beginning on April 28, 2020, New Brunswickers will have the opportunity to sign up for the 30-Day Mindfulness Challenge. The program is evidence- based and shown to lower stress, increase resilience, and improve well-being. Plus, the challenges only take 5 to 10 minutes a day! 

The Mini MindWell Challenge is a shorter, slimmed down version of the full Challenge. It can be a great first step for newcomers or the perfect refresher for someone who has already taken the full Challenge. 

Watch your introductory video and begin your mindfulness journey today.  

 

Wellness Together Canada was funded by the Government of Canada in response to the unprecedented rise in mental distress due to the COVID-19 pandemic. People are being challenged like never before due to isolation, physical health concerns, substance use concerns, financial and employment uncertainty, and the emotional dialogue around racial equality. We’re all going through this together, and we believe that mental health is a journey, not a destination. Each day, we can take a step for our own wellbeing. Wellness Together Canada is here to support everybody on that journey.

We all have different needs. Wellness Together Canada allows you to choose from a variety of resources to motivate and support your wellness journey. 

 


 

Alcohol consumption and COVID-19

Stress can increase craving and use of alcohol and other drugs. It’s important to stay in tune with your stress level and pay attention to whether your use is increasing. Make sure your basic needs are met (sleep, food, exercise, social connection). Replace alcohol use with healthy activity options (read, cook, meditate, household projects). Reach out to others for support, especially if you are in recovery.

More information on Alcohol Consumption and COVID-19.

Helpful information on substance use during the COVID-19 pandemic.

The Canadian Centre on Substance Use and Addiction (CCSA) is the go-to place in Canada for trusted information on COVID-19 and substance use. 

 


 

Tips for children and youth

We know that COVID-19 is probably on your mind. Everyone is talking and worrying about it. And some of your favourite activities and places are being cancelled or closed. So how are you supposed to deal with all of this?

Here are some tips.

  


 

Tips for parents and guardians

Children react, in part, to what they see from the adults around them. When parents and caregivers deal with the COVID-19 calmly and confidently, they provide the best support for their children. 

Information on common changes to watch for in children, and tips on the many things you can do to support your child.

 


 

Tips for older adults

As the pandemic continues to develop, we all worry about how this is going to affect us, especially older adults who are at greater risk. 

Tips that may help older New Brunswickers to keep stress and anxiety at bay during this challenging period.

 


 

Grief and mourning during the COVID-19 Crisis

The global COVID-19 pandemic has disrupted the grieving process for many across New Brunswick. Those dealing with losing a loved one are also faced with travel restrictions, isolation and limits on gatherings keeping them apart from family and friends when they need them most. Fortunately, just as grief doesn’t take a break, neither does healing.

More information on grief and mourning during COVID-19.

 


 

Mental health and the workplace

The workplace can be a major source of stress, especially during a crisis situation.

Stress and the feelings associated with it are by no means a reflection that you cannot do your job or that you are weak. Managing your mental health and psychosocial well-being during this time is as important as managing your physical health.

Helping responsibly means taking care of your own health and well-being. You are vital and valued. Take care of yourself, so you can best take care of others.

For mental health resources for the workplace, please see below:

 


 

Anxiety and anxiety disorders during the COVID-19 crisis

This is an anxiety-provoking and stressful time for everyone, and it's okay if you feel more anxious than usual. While anxiety is a normal and expected reaction to the pandemic, too much anxiety can start to cause harm. Therefore, it is very important for all of us to take steps to manage our anxiety, especially those who already have Anxiety Disorders and are at greater risk of relapse. 

More information on anxiety during the COVID-19 pandemic.