- Call the Smokers Helpline 1-877-513-5333 - it's free, it's confidential, it's convenient and it works!
Trained quit specialists will work with you to answer your questions, help you plan, and even call you when you are ready to quit! No scheduled classes – you call when it’s convenient to you. Can be used as added support to existing services
- Sign up for Smoker's Helpline Online (from Canadian Cancer Society)
Smokers Helpline Online is an interactive, web-based service available 24 hours a day, 7 days a week offering tips, tools and support to help with quitting smoking or other tobacco use.
- Read this great Health Canada's self help resource: On the Road to Quitting.
There is a way out. You can walk away. If you're ready to get your freedom and health back, this is the place to start!
The On the Road to Quitting program will give you an overview of why you smoke, including how addicted you may become to nicotine. it will also suggest ways you can prepare to quit and provide tools to deal with withdrawal and stress.
- Check out Nicotine Replacement therapies like the gum or the patch. They double your chance of being successful!
Workplaces aim to provide a safe, supportive and healthy environment for their employees and are an ideal setting to reinforce healthy lifestyle behaviours such as living tobacco free. The Work to be Tobacco Free resource is designed to support the collective action of both employer and employee to create a supportive, tobacco free environment.