Healthy eating is a key component of health. It includes enjoying nutritious food in the amounts our bodies need to perform their best. There is a lot of information available on nutrition and healthy eating which may leave people unsure of what healthy eating really means. It is not complicated once you know the basics. The rewards of healthy eating will be experienced in the short term as well as the long term. Good nutrition helps to protect against chronic disease such as cancer, heart disease, diabetes, osteoporosis, obesity, stroke and high blood pressure.