Government of New Brunswick
  • Improves wellbeing and quality of life
  • Decreases risk factors for coronary heart disease
  • Allows us to enjoy the outdoors
  • Provides an opportunity for socializing
  • Improves fitness
  • Helps you sleep better
  • Reduces stress
  • Increases energy
  • Helps to build stronger muscles and bones
  • Develops self-confidence
  • Improves overall health
  • helps prolong good health and independence